Best Exercises for Seniors with Heart Disease
Best exercises for seniors with heart disease, it’s important to stay active and exercise regularly. Range of motion exercises is especially critical for your long-term health. A caregiver can be a great help in ensuring that you stay on track with your exercise routine.
Here are 10 exercises that are particularly beneficial for seniors with heart disease:
1. Walking: This is a great way to get some low-impact cardio in. Start slowly and build up your endurance over time.
2. Swimming: Another excellent option for cardio, swimming is also easy on the joints.
3. Tai chi: This ancient Chinese practice is known for its many health benefits, including reducing stress and improving heart health.
4. Yoga: Yoga can help improve heart health by lowering blood pressure and improving circulation. For beginners or those that need assistance, chair Yoga is amazing in Mesa. Click here for details.
5. Strength training: Regular strength training can help increase muscle mass, reduce body fat, and lower cholesterol levels. If in the Mesa or Gilbert Arizona area here is a perfect location.
6. Stretching: Stretching helps improve flexibility and can also prevent injuries.
7. Balance exercises: These exercises help improve balance and coordination, which can be important as you age.
8. Aerobic exercise: Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe harder.
9. Anaerobic exercise: This type of exercise is more high-intensity than aerobic exercise, and can include activities like running or sprinting.
10. Cross-training: Cross-training refers to participating in different types of exercise to avoid boredom and improve overall fitness.
Care Plans that Meet You Where You Are!
We along with a caregiver can put together a range of motion plan and exercises that will improve your health and meet you exactly where you are today. Movement is as critical as diet, and medicine. Range of motion, exercise can ward off the increasing risk of heart disease and other ailments that can steal your quality of life. Ready to take that next step in care and overall health? Click here for more details.
No matter what type of exercise you do, be sure to listen to your body and stop if you feel any pain or discomfort. If you have any concerns about starting an exercise program, speak to your doctor first. With their help, you can develop a safe and effective exercise plan that’s tailored to your specific needs.