Healthy Diet

Grandma and grandaughter

Thanksgiving Dishes for Seniors with Diet Restrictions

Thanksgiving dishes for seniors with diet restrictions.  Thanksgiving is a time for family to get together.  A Thanksgiving tradition is to enjoy dinner together with some dishes being staples for the holiday.  What if a loved one has heart disease, diabetes, celiac disease, or some other health issue?  This doesn’t mean that they can’t enjoy eating some of the traditional…

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heart healthy diet

Foods to Eat for a Heart Healthy Diet

It is recommended to eat a heart healthy diet, but what types of foods are included in this type of diet?  Knowing the right type of foods to eat will make eating healthy a lot easier.  Below is a breakdown of healthy foods & foods to limit:  Fats  Fats to choose  Fats to limit  Olive oil  Canola oil  Vegetable and…

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