Healthy Diet

Heart Healthy and Seniors in Mesa

Mesa Senior Care Managing Heart Health

Mesa Senior Care Managing Heart Health Managing heart health as a senior is your top priority.  There are many signs as a senior in Mesa you need to be on the lookout for.  Years ago, doctors told seniors to move to Arizona because of how amazing the air quality was.  That was then, this is now.  Senior care starts with…

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Grandma and grandaughter

Thanksgiving Dishes for Seniors with Diet Restrictions

Thanksgiving dishes for seniors with diet restrictions.  Thanksgiving is a time for family to get together.  A Thanksgiving tradition is to enjoy dinner together with some dishes being staples for the holiday.  What if a loved one has heart disease, diabetes, celiac disease, or some other health issue?  This doesn’t mean that they can’t enjoy eating some of the traditional…

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heart healthy diet

Foods to Eat for a Heart Healthy Diet

It is recommended to eat a heart healthy diet, but what types of foods are included in this type of diet?  Knowing the right type of foods to eat will make eating healthy a lot easier.  Below is a breakdown of healthy foods & foods to limit:  Fats  Fats to choose  Fats to limit  Olive oil  Canola oil  Vegetable and…

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