Mesa Senior Care Managing Heart Health Managing heart health as a senior is your top priority. There are many signs as a senior in Mesa you need to be on the lookout for. Years ago, doctors told seniors to move to Arizona because of how amazing the air quality was. That was then, this is now. Senior care starts with…
Thanksgiving dishes for seniors with diet restrictions. Thanksgiving is a time for family to get together. A Thanksgiving tradition is to enjoy dinner together with some dishes being staples for the holiday. What if a loved one has heart disease, diabetes, celiac disease, or some other health issue? This doesn’t mean that they can’t enjoy eating some of the traditional…
Doctors tell their patients with heart failure that they need to make changes with their lives. Usually this entails changing their eating habits, remembering to take more medications, identifying changes in their bodies and reducing their stress level. This can be very overwhelming for someone dealing with an illness, not to mention the emotions that the person is going through knowing that…
It is recommended to eat a heart healthy diet, but what types of foods are included in this type of diet? Knowing the right type of foods to eat will make eating healthy a lot easier. Below is a breakdown of healthy foods & foods to limit: Fats Fats to choose Fats to limit Olive oil Canola oil Vegetable and…
