1. Start Small: Begin with manageable tasks and gradually increase gardening activities based on comfort and ability.
  2. Use Ergonomic Tools: Invest in lightweight and ergonomic gardening tools to minimize strain and reduce the risk of injuries.
  3. Create Accessible Gardens: Design gardens with raised beds or containers at waist height for easy access without bending or kneeling.
  4. Stay Hydrated and Protected: Drink plenty of water and use sunscreen/hats to protect against sun exposure while gardening.
  5. Seek Professional Guidance: Consult with gardening experts or healthcare providers for personalized advice and recommendations.

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