1. Start gradually: Begin with gentle stretches and gradually increase the intensity and duration.
  2. Warm-up first: Always warm up your muscles with light physical activity before stretching.
  3. Avoid bouncing: Refrain from bouncing or jerking movements during stretches to prevent injury.
  4. Listen to your body: Pay attention to how your body feels during stretching exercises and avoid pushing beyond your limits.
  5. Stay hydrated: Drink plenty of water before and after stretching to stay hydrated.

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