Top 5 Chair Yoga Exercises for Seniors As the golden years unfold, maintaining physical health becomes paramount. Exercise, even in its gentlest forms, can significantly contribute to the well-being of seniors. Chair yoga, a modified version of traditional yoga, offers a perfect solution. It enables seniors to reap the benefits of yoga without putting strain on joints and muscles. In…
Chair Yoga for Seniors Chair yoga for seniors, what are the benefits? Yoga has many benefits that improve the physical and mental health of seniors. For example, yoga can help you become more flexible, strong, balanced, and aware of your body. Additionally, it decreases anxiety and stress while increasing overall feelings of well-being and happiness. That is the very definition…