As a Senior how do saturated fats affect my health? As a senior how do saturated fats affect my health? This is a question many seniors face today, with the abundance of processed food available. FACT – If you consume large amounts of saturated fat, it will elevate the level of LDL cholesterol in your blood, which raises your risk…
The Foods that Seniors Should Eat While Managing Diabetes The Foods Seniors Should Eat While Managing Diabetes. If you have diabetes, watching what you eat is crucial. While there are no foods that are completely off-limits, it’s important to choose certain foods over others to help manage your blood sugar levels. As with anyone following a healthy lifestyle, eating plenty…