As you age, it may seem difficult to connect with others. Staying engaged with family members or socializing with others your age does not have to be hard. There are a number of ways to stay engaged with family and be socially active with friends. Below are ways for you to stay socially active: Plan Time with Family. Whether it…
As you get older, you are more at risk of having heart problems like heart disease. Maintaining a healthy heart is important for any age, but for seniors it has to be a significant part of life. Here are a few ways to support a healthy heart: Eat Healthy. A consistent healthy diet is the first step to a healthy…