Finding the right home care in Mesa or surrounding cities can be overwhelming with all of the choices available. The first decision you need to make is should you hire a caregiver independently by placing ads, using Facebook, or word of mouth? Or should you find a locally owned home care agency? Here are the questions you need to answer, which will…
Being healthy is just not about what we eat, staying active helps keep you healthy in addition to a well-balanced diet. Exercising for seniors is more than staying in shape and having strong muscles, exercising can have a positive impact on your mental well-being as well. For seniors in Arizona, this is a great time of year to exercise outdoors. …
Doctors tell their patients with heart failure that they need to make changes with their lives. Usually this entails changing their eating habits, remembering to take more medications, identifying changes in their bodies and reducing their stress level. This can be very overwhelming for someone dealing with an illness, not to mention the emotions that the person is going through knowing that…
As seniors age, it is important to take safety precautions to ensure a safe home environment to prevent falls and injuries. Below are ways to improve home safety for the elderly: Remove clutter, make sure there is enough space to walk freely in every room without bumping into anything. In addition, remove any items that have pointed corners, like end…
Seniors with heart disease can still try to do things that they enjoy, he/she may just need some assistance.
How do you know if it is normal aging or signs of Dementia?
As you age, it may seem difficult to connect with others. Staying engaged with family members or socializing with others your age does not have to be hard. There are a number of ways to stay engaged with family and be socially active with friends. Below are ways for you to stay socially active: Plan Time with Family. Whether it…
As you get older, you are more at risk of having heart problems like heart disease. Maintaining a healthy heart is important for any age, but for seniors it has to be a significant part of life. Here are a few ways to support a healthy heart: Eat Healthy. A consistent healthy diet is the first step to a healthy…